Back pain is a diverse and serious problem. Back pain can refer to a few different problems such as lower, middle, and upper back pain. Any of these conditions can affect a person's ability to move comfortably. If you suffer from this condition, read on to find out what you can do about it.
If you are overweight, it might be one reason why you back hurts. Those extra pounds may cause strain on your lower back. A good diet needs to be implemented and a healthy weight in order to protect your back from physical harm due to obesity or extra weight. Live healthy, and keep your back healthy.
After you're finished exercising, make sure you stretch. This will help keep your muscles loose and limber and prevent them from tightening up. Having muscles that are overly tight is a very common source of back pain so you want to avoid that. By stretching as a cool down, you'll be able to keep those muscles loose.
Never slouch while you are doing anything on your feet. For example, many people mistakenly bend over the entire time they vacuum. The constant push and pull, along with the bending that comes with the manipulation of a vacuum, is sure to result in irritating back pain. Instead, stand nice and tall and keep good posture. You should push the vacuum using your legs, not your back.
Some people have to work and stand for long hours at a time. If you must do this, then make sure you try and stand tall and straight. Try and allow your legs to rest too from time to time if possible, perhaps on a stool or bench if you are allowed to do that.
If you suffer from back pain, get your headphones out! Studies show that music therapy reduces disability from pain, anxiety and depression. Music can even have a small, immediate effect on reducing pain. Do some research to find out what kinds of music are most therapeutic.
Unless you have recently had back surgery, it is important that you try to avoid wearing back braces. There is no medical evidence proving that it helps back conditions or pain. In fact, recent studies suggest that it may aggravate certain back conditions and even cause the pain to worsen.
If you face back pain on a daily basis, it might be a good idea to see a credible chiropractor. If you’re searching for chiropractor Durham, check us out here at The Joint - Hanes Mall. Let us help you get your life back to normal. Book an appointment with us today!
If you are overweight, it might be one reason why you back hurts. Those extra pounds may cause strain on your lower back. A good diet needs to be implemented and a healthy weight in order to protect your back from physical harm due to obesity or extra weight. Live healthy, and keep your back healthy.
After you're finished exercising, make sure you stretch. This will help keep your muscles loose and limber and prevent them from tightening up. Having muscles that are overly tight is a very common source of back pain so you want to avoid that. By stretching as a cool down, you'll be able to keep those muscles loose.
Never slouch while you are doing anything on your feet. For example, many people mistakenly bend over the entire time they vacuum. The constant push and pull, along with the bending that comes with the manipulation of a vacuum, is sure to result in irritating back pain. Instead, stand nice and tall and keep good posture. You should push the vacuum using your legs, not your back.
Some people have to work and stand for long hours at a time. If you must do this, then make sure you try and stand tall and straight. Try and allow your legs to rest too from time to time if possible, perhaps on a stool or bench if you are allowed to do that.
If you suffer from back pain, get your headphones out! Studies show that music therapy reduces disability from pain, anxiety and depression. Music can even have a small, immediate effect on reducing pain. Do some research to find out what kinds of music are most therapeutic.
Unless you have recently had back surgery, it is important that you try to avoid wearing back braces. There is no medical evidence proving that it helps back conditions or pain. In fact, recent studies suggest that it may aggravate certain back conditions and even cause the pain to worsen.
If you face back pain on a daily basis, it might be a good idea to see a credible chiropractor. If you’re searching for chiropractor Durham, check us out here at The Joint - Hanes Mall. Let us help you get your life back to normal. Book an appointment with us today!